U of I Extension offers weekly holiday health boosters

Health at Home Holiday Edition

Join University of Illinois Extension for three weekly holiday health boosters. We’ll be discussing cooking for the holidays with health in mind, mixing physical activity and enjoying your holiday favorites, and managing stress. The webinars are free; follow the link below to register:

https://extension.illinois.edu/events/2020-12-01-health-home-holiday-edition-jolly-good-cooking-holidays-substitutes-swaps-and

Jolly Good Cooking for the Holidays-Substitutes, Swaps and Seasons Greetings | Dec. 1 | 6:30-7 PM CST
Join us for our pop-up event! Unwrap some fun, festive holiday cooking ideas. Learn quick substitutes, swaps, and the secrets to downsizing favorite family recipes.

Balancing Extra Calories through the Holidays | Dec. 8 | 6:30-7 PM CST 
Is the Elf on the Shelf hiding extra calories in your holiday foods? Learn some tips to enjoy your favorites along with a dash of physical activity. Keep your tinsel toes moving into the new year!

Making a List and Checking it Twice | Dec. 15 | 6:30-7 PM CST
Feeling overwhelmed with the holiday season? Take back control and stay on track as you reign in some of the chaos by making a list and simplifying your life. Join us to learn simple steps you can take to decrease stress and enjoy the holidays.

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