For all levels of skill

Start the year off right with a Tai Chi class in the library. Join us as we recenter ourselves in a world that often feels off-balance. The ancient practice of tai chi involves slow, graceful movements performed in a relaxed yet controlled manner.

Physical benefits
• Promotes healthier breathing patterns
• Tones and strengthens muscles
• Improves posture
• Improves balance

Mental benefits
• Stress reduction
• Help manage anxiety
• Improve focus and mood